Thank you to Nora for the following info:
As most of you already know, Cory R of REV Fitness is now teaching cross-training to our prizewinner and championship Irish dancers on Saturdays at our North Van studio. Cory is an enthusiastic and super motivating personal trainer and brings a wealth of experience to our dancers in an effort to improve their flexibility, strength, cardio, balance and overall fitness! Cory has agreed to offer a FREE TRIAL CLASS on Tuesday September 10 (TOMORROW), 6:30-7:30PM called “REV IT IN 60!”!
We would like to invite up to 14 adults to join our free trial class at NPIDA! Our vision is to expand our NPIDA classes to give some of our dance parents (or other adults) the opportunity to have a great workout in our upstairs studio while their kids are dancing downstairs with Courtney and me! If this trial class is popular and a success, we will add a new weekly class or 2 with Cory to our regular NPIDA class schedule!
Let me know if you have any questions! Enjoy and welcome back everyone! Here is a brief description of Cory’s class and what you can expect:
Whether you are new, returning, or topping up your existing training program, we invite you to join like-minded individuals for 60 minutes of fun --- AND you’ll get a revitalizing full-body workout! Designed for groups of 4-12, these sessions use a combination of bodyweight and simple training tools to revitalize and improve your energy, strength, and cardio fitness. All fitness levels are welcome, encouraged, and guided to work at an appropriate and safe intensity level.
ENERGY *** STRENGTH *** WELL-BEING
WHATEVER YOUR REASON -- CHALLENGE YOURSELF!
TUESDAY, SEPTEMBER 10th, 2013 6:30-7:30pm
NPIDA Studio (upstairs)
105 Bowser Ave, North Vancouver
Please e-mail Nora to reserve your spot:
noraATeireborn.net
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